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Understand Symptoms of Anxiety Disorder

It is normal if you feel anxious sometimes because of problems or emergency situations that you face, but if you feel anxiety all the time, then you may experience the symptoms of anxiety disorder. In this situation, the anxiety is very intense and it can disrupt normal life of the sufferers. This article will explore common symptoms of anxiety disorder as well as choices of treatment to improve the condition. Understanding the symptoms of anxiety disorder is important so you know when you or others experience them and can get proper helps to eliminate the problems.

Common symptoms of anxiety disorder

Sometimes it is not easy to identify and understand the symptoms of anxiety disorder because they can be varied from person to person. Generally people who suffer from anxiety disorder will experience restlessness, impatience, and irritability. Another common symptom is difficulty in sleeping either starting to sleep or staying asleep. This situation can create fatigue and lack of concentration in doing normal activities. Still other common symptoms of anxiety disorder are headaches, stomachaches, sweating, and breathing difficulty. When you experience these symptoms or notice the symptoms in others and they are intense so they disrupt the quality of life, then you need to consult with a doctor straight away because it is high probable that anxiety disorder creates them.

Treatments for symptoms of anxiety disorder

There are many available treatments that can be used to manage the symptoms of anxiety disorder. The treatment that is considered the most effective is the combination of medications and psychotherapy. Medications can include anti-anxiety medications, antidepressants, and the combination of both types. Meanwhile psychotherapy is a counseling session that helps the sufferers to learn and implement strategies to manage the symptoms of anxiety disorder. Cognitive behavioral therapy is considered an effective psychotherapy for managing symptoms of anxiety disorder. The purpose of the therapy is to identify the negative thoughts that create the anxiety and replace them with healthy ones.

The main problem with managing the symptoms of anxiety disorder is usually the sufferers themselves. They keep silence even when the anxiety has affected their quality of lives significantly. This situation happens for a long period of time which makes the symptoms even worse. Therefore, it is necessary for everyone to understand the symptoms of anxiety disorder so they can offer helps for others. When you notice them, it is important to contact a doctor immediately to start treatments.

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