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Trapezius Workout: A Few That Work
Many bodybuilders frequently overlook the importance of the trapezius muscle when considering exercises. Many fail to realize that well-built traps muscles are relevant not only to a body builder's workout program but to our overall health, wellness and physical development. The strong, powerful look that large traps give is only the icing on the cake.
There are actually not a lot of trapezius exercises available. Especially compared to other important muscle groups. This can be simply because the traps muscles are usually worked in almost any upper body exercise. However, among those few trap workouts are some that happen to be really useful and incredibly easy to practice that will help you acquire the right size of Trapezius muscles that you are searching for.
Here are a few effective trapezius exercises that you can look into:
Barbell or Dumbbell Shrugs
One of the easiest and most common Trapezius exercises; the barbell or dumbbell shrugs work the traps muscles well.
Hold the barbell using both hands a little more expansive than shoulder width along with your feet apart at shoulder width. The barbell or dumbbell should be at arm's length and your back should be straight. Droop your shoulders down the farthest you possibly can but still maintaining normal position. This is your starting position. Now shrug the farthest you are able to go, let it stay for 2 seconds while slowly returning to starting position. You could also do variations as you shrug like rotating your shoulders in semicircular motions.
Upright Cable Row
One of the Trapezius exercises performed by body builders in the intermediate level, the upright cable row is not only effective in working the traps muscle but additionally works the shoulder muscles.
With your back straight, grab a straight bar cable attached to a low pulley with both hands a little shorter than the shoulder width. Very slightly bend your arms at the elbows and ensure that the bar is resting on your thighs before you start. Now lift the cable up towards your body until it reaches your neck length. Let it stay for about 2 seconds before lowering the bar slowly returning to the starting position.
Barbell Shrug
The Barbell Shrug is also one of the Trapezius workout that have proved to be successful. It is mostly practiced by body builders in the intermediate level.
Stand up straight with your body slightly leaning forward with your back arched, when holding a barbell with a wide grip. Shrug your shoulders up as high as you possibly can, then slowly return to the starting position before repeating your efforts.
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