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The Various Advantages Of Accepting Your Desire To Smoke Tobacco
Welcoming the desire to smoke is precisely the opposite of resisting it - so why is it important to fully understand this need when learning how to quit smoking? If you welcome it you accept and entertain it, becoming totally open to this sense of uneasiness. You make it your buddy instead of your adversary.
Every desire to smoke will certainly pass in time: you do not get stuck in a permanent state of wishing to smoke. But the critical move in stopping smoking is to just accept it while it's there. There are a number of reasons for this, and it is essential to be familiar with them to be able to live with something that is very uncomfortable.
Your normal reaction would be to resist feeling uncomfortable: this is human nature. If you are too hot, you open a window. When there is a pebble in your very own shoe, you take it out. Always you are attempting to maintain a state of comfort. This is an acceptable, self-correcting method that helps you maintain a state of satisfied well-being, as much as you can.
With an addiction, however, this natural instinct for looking for comfort will get in the way. It's because, when quitting smoking and breaking free from a dependency, the feeling of anxiety is totally the perfect thing to be going through, above all else.
Feeling the distress of an unfulfilled desire to smoke is your healing process, your very own recovery from addiction.
Therefore, you will have to intentionally intervene, to override your normal instincts, and remind yourself that, in this occasion, discomfort is good for you.
It is good for you because while you're feeling it, you are not smoking. As a direct consequence of feeling the discomfort of your desire, you take control, and the standard of your very own life will improve in all kinds of ways. It could even, quite literally, save your life.
It is not likely that you'll welcome discomfort immediately. You need to consciously think this through to get yourself to understand the value in it.
Once you welcome your own desire to smoke:
You'd be far less likely to smoke unconsciously, without realizing what you're doing, just because you are able to consciously acknowledge its presence.
You resolve the conflict you're feeling because you are saying, in no uncertain terms, that you would rather feel this anxiety than spend the remainder of your very own life smoking. Less conflict, much less stress and worry.
You defeat your fear of it, because when you welcome the desire nothing could make you smoke. In this way you can quickly become certain about not smoking, in all kinds of conditions and even under stress.
You would see through the delusions that smoking would help you in some way - even, perhaps, that smoking is important in some particular circumstance. You break your very own sense of addiction because you'll be able to see it more objectively as simply another desire to smoke. Smoking simply satisfies it - nothing more.
You launch any pressure (bodily aches and nervous energy) you might otherwise build up in your battle against feeling the desire. It is like walking into a gale, and then changing direction so that the breeze is behind you. When you welcome the distress, you're going along in the same direction. You'll be able to see that you've got a desire to smoke and you can be there with it and even relax with it.
You actually let the desire burn off just like a kettle burning off steam. Avoiding and discounting the desire would not do this, which is the reason why it is essential to experience the feelings of desire when you've stopped smoking. It's not only the passing of time that causes the desire to vanish.
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