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Holiday Health - Are You Ready For It?
You have planned it, you are looking forward to it but are you ready for it?
One of the most essential parts of going on holiday is your holiday health and staying well to enjoy it; a quick trip to your travel nurse at the health centre will be the best trip you take.
All kinds of unexpected diseases and illnesses can create a significant threat to your holiday health and can be prevented by following professional suggestions. Certain vaccinations should be administered between six weeks and six months beforehand to be beneficial, so it is essential that you make an early appointment. The nurse will be able to tell you which vaccinations you will need along with any hygiene measures you may need to take.
Check that you carry sufficient of your regular medication with you as well a spare prescription.
If you are planning to go on a lengthy flight it is advisable to purchase a set of well-fitting anti-embolism socks/stockings and make sure you know what exercises to perform to prevent DVT.
An essential which you must carry with you while visiting Europe and Switzerland is an EHIC - European Health Insurance Card (previously E111). The card scheme covers short term trips not extended stays and is issued to every member of a family. It only includes national healthcare as obtained by residents of the country you are traveling to. It is valid for five years and only offered to permanent UK residents. You will still need to take out travel insurance because the EHIC does not cover you for repatriation, expenditures or lodging.
Holiday health and staying well is crucial as it is possibly one of the greatest purchases we make on a regular basis each year and the disappointment can be substantial if we fall ill by just not following some basic rules.
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