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A Couple Reasons Why Just Why You Cannot Improve Leaping Ability
It is essential to improve your jumping ability as it is an important measurable for many sports activities such as basketball, volleyball, and football. Most coaches, from high school to the pros, use this evaluation as part as an overall analysis of a players sports ability. If you want to make it to the next level, improving your vertical jump can increase your likelihood of doing so. If you haven't been able to increase your jumping ability, here are some causes that could be holding you back.
You're Too Bulky
One thing you want to assess is your body composition and conditioning. It is quite possible you could be carrying too much body weight for your physical stature or position. The more you weigh, the more power and acceleration it takes to leap higher. All positions in each sport need certain physiques therefore it's tough to recommend a specified weight or body fat amount. If you are an offensive lineman, don't get down to 240 pounds just to increase your vertical leap or you'll end up standing next to the coach during the game!
The most effective way to lower your body fat is to clean up your food intake and partake in high intensity training such as sprinting and weight lifting. Your diet should consist of of lean proteins, complex carbs, and healthy fats. Keep unhealthy fats, simple sugars (most junk food), and alcohol to a minimum.
You're Are Too Weak
Improving your strength is an excellent way to boost your jumping ability. Many sportsmen outside of sports such as football typically overlook strength training because they feel the extra muscle mass will hold them back. Weight lifting will actually have the reverse effect as long as you keep your overall flexibility and reasonable adipose levels.
You would need to strengthen your whole body to get that big jump and become a superior athlete. Examples of weight training exercises to jump higher include squats for legs, bench press for chest muscles, military press for shoulder, stiff legged dead-lifts for hamstrings and lower back, pull ups and rows for upper back, lats, and traps, and calf raise for calves.
If you found it tough to enhance your jumping ability, it is quite possible you are not at your ideal condition or just not strong enough to make substantial improvements. Improving body composition and strength are two components of a complete jumping program.
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